Shrimp Lo Mein

Name: Shrimp Lo Mein
Prep time: 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Asian
Ingredients: 1 egg white; 1/4 teaspoon salt; 2 teaspoons dry sherry, if desired; 1 teaspoon vegetable oil; 1 pound uncooked medium shrimp, peeled and deveined; 1 1/2 tablespoons cornstarch; 1 cup fat-free reduced-sodium chicken broth; 3 tablespoons soy sauce; 1 1/2 tablespoons grated gingerroot; 1 1/2 teaspoons cornstarch; 1 package (8 ounces) dried Chinese noodles or 8 ounces uncooked thin spaghetti; 6 green onions, cut into 3/4-inch pieces; 6 bok choy stems with leaves, sliced (3 cups); 2 medium stalks celery, cut into diagonal slices (1 cup)

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Betty Crocker Kitchens

Updated Aug 17, 2010

Shrimp Lo Mein

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Prep Time 10 min
Total 1 hr 10 min
Servings 4
Ingredients 14

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Ingredients

1 egg white
1/4 teaspoon salt
2 teaspoons dry sherry, if desired
1 teaspoon vegetable oil
1 pound uncooked medium shrimp, peeled and deveined
1 1/2 tablespoons cornstarch
1 cup fat-free reduced-sodium chicken broth
3 tablespoons soy sauce
1 1/2 tablespoons grated gingerroot
1 1/2 teaspoons cornstarch
1 package (8 ounces) dried Chinese noodles or 8 ounces uncooked thin spaghetti
6 green onions, cut into 3/4-inch pieces
6 bok choy stems with leaves, sliced (3 cups)
2 medium stalks celery, cut into diagonal slices (1 cup)

Instructions

Step
1

Beat egg white, salt, sherry and oil in medium glass or plastic bowl. Stir in shrimp. Stir in 1 1/2 tablespoons cornstarch. Cover and refrigerate at least 30 minutes but no longer than 8 hours.
Step
2

Mix broth, soy sauce, gingerroot and 1 1/2 teaspoons cornstarch.
Step
3

Cook noodles as directed on package; remove noodles from cooking water with tongs and drain well. Stir shrimp into boiling noodle water. Gently stir in circular motion about 2 minutes or just until shrimp are pink; drain.
Step
4

Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add green onions, bok choy and celery; stir-fry 3 minutes. Add broth mixture; cook and stir 1 1/2 minutes. Stir in noodles and shrimp; heat through.

Nutrition

265 Calories

3g Total Fat

23g Protein

39g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 265

Calories from Fat: 25

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 160mg

Sodium: 1290mg

Total Carbohydrate: 39g

Dietary Fiber: 2g

Protein: 23g

% Daily Value*:

Iron: 26%; 26%

Exchanges:

2 Starch; 2 Vegetable; 2 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Shrimp Lo Mein

Shrimp Lo Mein

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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