Savor the aroma of a quick and easy homemade sauce. From Prevention® Healthy Cooking.
Shrimp in Tomato Sauce over Pasta
- Prep Time 15 min
- Total 45 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon olive oil
- 1 small bunch scallions, chopped
- 2 garlic cloves, minced
- 1 can (28 ounces) crushed tomatoes
- 3/4 cup dry white wine or nonalcoholic white wine
- 1 tablespoon sugar
- 3/4 cup chopped flat-leaf parsley or basil
- 12 fresh or frozen and thawed jumbo shrimp, peeled and deveined
- 8 ounces spaghetti
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1Warm oil in a medium saucepan over medium heat. Add scallions and garlic. Cook 10 minutes, or just until scallions begin to turn golden.
-
Step2Add tomatoes, wine, sugar, and 1/2 cup parsley or basil. Heat to boiling. Reduce heat to low, cover, and simmer 20 to 25 minutes, or until sauce is slightly thickened.
-
Step3Add shrimp and return to a summer. Cook 4 to 5 minutes, or until shrimp are opaque.
-
Step4Meanwhile, cook spaghetti according to package directions. Drain and transfer to a large bowl. Add sauce and toss to mix.
-
Step5Sprinkle with Parmesan and remaining 1/4 cup parsley or basil.
Nutrition
380
Calories
7g
Total Fat
19g
Protein
59g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 650mg
- 27%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 59g
- 20%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 10g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 35%
- 35%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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