Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an Asian-style stir-fry recipe for dinner? Then check out this delicious shrimp and veggies dish that’s ready in just 20 minutes!
Shrimp Florentine Stir-Fry
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon canola or soybean oil
- 1 pound uncooked peeled deveined medium shrimp, thawed if frozen
- 4 cups lightly packed washed spinach leaves
- 1 can (14 ounces) baby corn nuggets, drained
- 1/4 cup coarsely chopped drained roasted red bell peppers (from 7-ounce jar)
- 1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon leaves
- 1/2 teaspoon garlic salt
- Lemon wedges
Instructions
-
Step1Heat wok or 12-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side.
-
Step2Add shrimp; stir-fry 2 to 3 minutes or until shrimp are pink and firm. Add spinach, corn, bell peppers, tarragon and garlic salt; stir-fry 2 to 4 minutes or until spinach is wilted. Serve with lemon wedges.
Nutrition
210
Calories
5g
Total Fat
21g
Protein
20g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 54%
- Sodium
- 540mg
- 23%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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