Get a deliciously fresh, Greek-inspired chicken-and-veg dinner on the table in less than an hour with six simple ingredients and one sheet pan.
Sheet-Pan Lemon Chicken and Potatoes
- Prep Time 10 min
- Total 55 min
- Servings 4
- Ingredients 8
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons Greek seasoning
- 1 lb small new potatoes, quartered
- 2 tablespoons Annie’s™ organic goddess dressing
- 4 boneless skinless chicken breasts (6 to 7 oz each)
- 1 tablespoon honey
- 4 cups fresh baby spinach
- Sliced lemon, sliced red onion, crumbled feta cheese and chopped fresh oregano leaves, if desired
Instructions
-
Step1Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
-
Step2In large bowl, mix oil and 1 teaspoon of the Greek seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
-
Step3In same large bowl, mix dressing and remaining 1 teaspoon Greek seasoning. Add chicken to mixture, and toss to coat; arrange in single layer in pan next to potatoes. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned and very tender.
-
Step4Drizzle entire pan with honey. Add spinach to pan. Return pan to oven; roast 1 to 2 minutes longer or until spinach wilts slightly.
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Step5Top with remaining ingredients.
Nutrition
410
Calories
16g
Total Fat
41g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 690mg
- 29%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 6g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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