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Sheet-Pan Lemon Chicken and Potatoes

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By Betty Crocker Kitchens
Updated Jul 21, 2017
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Get a deliciously fresh, Greek-inspired chicken-and-veg dinner on the table in less than an hour with six simple ingredients and one sheet pan.

Sheet-Pan Lemon Chicken and Potatoes

  • Prep Time 10 min
  • Total 55 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons Greek seasoning
  • 1 lb small new potatoes, quartered
  • 2 tablespoons Annie’s™ organic goddess dressing
  • 4 boneless skinless chicken breasts (6 to 7 oz each)
  • 1 tablespoon honey
  • 4 cups fresh baby spinach
  • Sliced lemon, sliced red onion, crumbled feta cheese and chopped fresh oregano leaves, if desired

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix oil and 1 teaspoon of the Greek seasoning. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
  • Step 
    3
    In same large bowl, mix dressing and remaining 1 teaspoon Greek seasoning. Add chicken to mixture, and toss to coat; arrange in single layer in pan next to potatoes. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned and very tender.
  • Step 
    4
    Drizzle entire pan with honey. Add spinach to pan. Return pan to oven; roast 1 to 2 minutes longer or until spinach wilts slightly.
  • Step 
    5
    Top with remaining ingredients.

Nutrition

410 Calories
16g Total Fat
41g Protein
25g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
690mg
29%
Potassium
970mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
11%
Sugars
6g
Protein
41g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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