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Sheet-Pan Honey-Balsamic Pork Chop Dinner

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By Betty Crocker Kitchens
Updated Jan 9, 2018
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A sweet-and-savory glaze elevates the humble pork chop to weeknight staple status, especially when paired with crisp-tender broccoli and roasty sweet potatoes.

Sheet-Pan Honey-Balsamic Pork Chop Dinner

  • Prep Time 30 min
  • Total 60 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
  • 2 tablespoons olive oil
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 lb fresh broccoli florets (about 4 cups)
  • 4 boneless pork chops (about 3/4 inch thick)
  • 3 tablespoons honey
  • 1 tablespoon whole grain Dijon mustard
  • 2 teaspoons balsamic vinegar

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In large bowl, mix sweet potatoes, 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir to coat. Place on pan. Bake 25 minutes.
  • Step 
    3
    In same bowl, mix broccoli, remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Remove pan from oven; stir or turn potatoes, and arrange broccoli on pan with potatoes. Bake 5 minutes.
  • Step 
    4
    Meanwhile, season pork chops with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  • Step 
    5
    In small bowl, mix honey, mustard and vinegar. Reserve 2 tablespoons of the honey glaze.
  • Step 
    6
    Remove pan from oven; add pork chops to pan. Brush pork chops with remaining honey glaze. Roast 18 to 22 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and vegetables are browned and tender.
  • Step 
    7
    Spoon reserved 2 tablespoons honey glaze on pork chops. Serve pork chops with vegetables.

Nutrition

470 Calories
15g Total Fat
44g Protein
37g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
1000mg
41%
Potassium
1140mg
33%
Total Carbohydrate
37g
12%
Dietary Fiber
4g
18%
Sugars
19g
Protein
44g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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