Dinner doesn’t get much easier than this sheet-pan yoghurt chicken and roasted broccoli!
Sheet-Pan Chicken and Broccoli
- Prep Time 15 min
- Total 40 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 cup Progresso™ plain bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 cup Mountain High™ lowfat plain yoghurt
- 1 egg, slightly beaten
- 1 teaspoon Dijon mustard
- 1 lb boneless skinless chicken tenders
- 4 cups broccoli florets (from about 1 small head broccoli)
- Cooking spray
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
-
Step2In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
-
Step3Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.
Nutrition
270
Calories
7g
Total Fat
33g
Protein
18g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 40%
- Sodium
- 550mg
- 23%
- Potassium
- 580mg
- 16%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved