Looking for a wonderful side dish? Then check out this tasty salad featuring fennel and arugula.
Shaved Fennel and Arugula Salad
- Prep Time 25 min
- Total 45 min
- Servings 8
- Ingredients 7
Ingredients
- 1 bulb fennel with stalks
- Grated peel and juice of 1 medium orange
- 1/4 cup olive oil
- 1 tablespoon cider vinegar
- 1/4 teaspoon salt
- 4 cups baby arugula
- 1/4 cup crumbled feta cheese (1 oz)
Instructions
-
Step1Cut stalks from fennel bulb; reserve about 2 tablespoons greens (discard stems or save for making broth). On cutting board, place bulb, top side up. With sharp knife or mandoline, cut bulb in half, then cut into thin slices.
-
Step2In large bowl, mix orange peel and juice, oil, vinegar and salt with whisk. Add sliced fennel; toss to coat. Let stand at least 20 minutes.
-
Step3Just before serving, add arugula, cheese and reserved fennel greens; toss lightly.
Nutrition
90
Calories
8g
Total Fat
2g
Protein
4g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Total Fat
- 8g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 140mg
- 0%
- Total Carbohydrate
- 4g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Vegetable; 1 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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