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Sesame-Wheat Berry Salad

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By Betty Crocker Kitchens
Updated Feb 4, 2010
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Looking for a little different dish to pass? Give this a try!

Sesame-Wheat Berry Salad

  • Prep Time 30 min
  • Total 2 hr 0 min
  • Servings 8
  • Ingredients 13
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Ingredients

Salad

  • 1 cup uncooked wheat berries
  • 2 1/2 cups chicken broth
  • 1/2 cup chopped celery
  • 1/2 cup chopped seeded cucumber
  • 1/2 cup shredded carrot
  • 4 medium green onions, sliced (1/4 cup)
  • 2 tablespoons sesame seed, toasted

Dressing

  • 2 tablespoons sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons sesame oil
  • 1 teaspoon Thai chili garlic paste
  • 1/2 teaspoon reduced-sodium soy sauce

Instructions

  • Step 
    1
    In 2-quart saucepan, heat wheat berries and chicken broth to boiling over high heat; stir. Reduce heat to low; cover and simmer about 1 hour or until wheat is tender. Drain and cool to room temperature, about 20 minutes.
  • Step 
    2
    Meanwhile, in small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  • Step 
    3
    In medium bowl, mix remaining salad ingredients. Pour dressing over salad; toss to coat. If making ahead, add toasted sesame seed just before serving.

Nutrition

120 Calories
5g Total Fat
3g Protein
15g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
180mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
4g
Protein
3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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