Pork is a pleaser. It’s both tasty and quick!
Sesame Pork with Garlic Cream Sauce
- Prep Time 10 min
- Total 21 min
- Servings 6
- Ingredients 8
Ingredients
- 1 1/2 pounds pork tenderloins
- 2 tablespoons vegetable oil
- 1/4 cup sesame seed
- 1 tablespoon butter or margarine
- 2 cloves garlic, finely chopped
- 1 package (3 ounces) cream cheese, cut into cubes
- 1/3 cup milk
- 1 tablespoon chopped fresh chives or 1 teaspoon freeze-dried chives
Instructions
-
Step1Cut pork into 12 slices. Flatten pork slices to 1/2-inch thickness between sheets of plastic wrap or waxed paper.
-
Step2Set oven control to broil. Brush pork with oil. Place pork on rack in broiler pan. Sprinkle with half of the sesame seed. Broil pork with tops 4 to 6 inches from heat 6 minutes; turn. Sprinkle with remaining sesame seed. Broil about 5 minutes longer or until pork is slightly pink in center.
-
Step3Melt butter in 10-inch skillet over medium heat. Cook garlic in butter about 2 minutes, stirring occasionally; reduce heat. Add cream cheese and milk. Cook, stirring constantly, until smooth and hot. Stir in chives. Serve sauce with pork.
Nutrition
285
Calories
19 g
Total Fat
27 g
Protein
2 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 285
- Calories from Fat
- 170
- Total Fat
- 19 g
- Saturated Fat
- 7 g
- Cholesterol
- 85 mg
- Sodium
- 120 mg
- Potassium
- 470 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
4 Lean Meat; 1 1/2 Fat;Tips from the Betty Crocker Kitchens
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