Try this Thai stir-fry for a simple one-dish meal in only 25 minutes.
Sesame-Peanut Chicken Lo Mein
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 6 oz uncooked fettuccine
- 2 tablespoons sesame oil
- 1 package (14 oz) chicken breast tenders (not breaded), cut into 1-inch pieces
- 2 medium bell peppers (any color), cut into thin strips
- 1/4 cup creamy peanut butter
- 3 tablespoons soy sauce
- 3 tablespoons water
- 4 medium green onions, chopped (1/4 cup)
Instructions
-
Step1Cook and drain fettuccine as directed on package. Rinse with cold water; drain and set aside.
-
Step2Meanwhile, in 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Add bell peppers; cook 3 to 4 minutes longer, stirring frequently, until crisp-tender. Reduce heat to low.
-
Step3In small microwavable bowl, microwave peanut butter on High 30 seconds to soften. Stir in soy sauce and water with whisk until smooth.
-
Step4Add cooked fettuccine and peanut sauce to skillet with chicken and bell peppers. Cook and stir until hot. Garnish with onions.
Nutrition
430
Calories
18g
Total Fat
31g
Protein
36g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 1050mg
- 44%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 4g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved