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Sesame-Peanut Chicken Lo Mein

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Updated Aug 8, 2011
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Try this Thai stir-fry for a simple one-dish meal in only 25 minutes.

Sesame-Peanut Chicken Lo Mein

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 6 oz uncooked fettuccine
  • 2 tablespoons sesame oil
  • 1 package (14 oz) chicken breast tenders (not breaded), cut into 1-inch pieces
  • 2 medium bell peppers (any color), cut into thin strips
  • 1/4 cup creamy peanut butter
  • 3 tablespoons soy sauce
  • 3 tablespoons water
  • 4 medium green onions, chopped (1/4 cup)

Instructions

  • Step 
    1
    Cook and drain fettuccine as directed on package. Rinse with cold water; drain and set aside.
  • Step 
    2
    Meanwhile, in 12-inch wok or nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 4 minutes, stirring frequently, until no longer pink in center. Add bell peppers; cook 3 to 4 minutes longer, stirring frequently, until crisp-tender. Reduce heat to low.
  • Step 
    3
    In small microwavable bowl, microwave peanut butter on High 30 seconds to soften. Stir in soy sauce and water with whisk until smooth.
  • Step 
    4
    Add cooked fettuccine and peanut sauce to skillet with chicken and bell peppers. Cook and stir until hot. Garnish with onions.

Nutrition

430 Calories
18g Total Fat
31g Protein
36g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
1050mg
44%
Potassium
320mg
9%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
15%
Sugars
4g
Protein
31g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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