Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!
Sesame Pea Pods
- Prep Time 10 min
- Total 15 min
- Servings 6
- Ingredients 4
Ingredients
- 1 tablespoon sesame oil
- 1/2 pound snow (Chinese) pea pods (2 cups)
- 1 tablespoon sesame seed
- 1 medium red or yellow bell pepper, cut into thin strips
Instructions
-
Step1Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
-
Step2Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.
Nutrition
45
Calories
3 g
Total Fat
2 g
Protein
4 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 45
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 0mg
- Potassium
- 130 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 1 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 44%
- 44%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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