Simple stir-fries, like this quick blend of frozen vegetables and fresh shrimp flavored with prepared sauce, are an easy supper solution.
Sesame-Ginger Shrimp and Vegetable Stir-Fry
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 2 cups uncooked instant rice
- 2 cups water
- 1 tablespoon oil
- 1 (16-oz.) pkg. (4 cups) fresh stir-fry vegetables, cut into bite-sized pieces
- 12 oz. shelled deveined uncooked medium shrimp, tails removed
- 1/2 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, heat oil in 12-inch nonstick skillet or wok over medium-high heat until hot. Add vegetables; cook and stir 3 minutes. Add shrimp; cook and stir an additional 3 to 4 minutes or until shrimp turn pink and vegetables are crisp-tender.
-
Step3Add seasoning sauce to shrimp and vegetables; cook and stir 1 to 2 minutes or until thoroughly heated. Serve over rice.
Nutrition
375
Calories
5g
Total Fat
22g
Protein
60g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 375
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 120mg
- 40%
- Sodium
- 2430mg
- 101%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 6g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 36%
- 36%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 1 Vegetable; 1 1/2 Very Lean Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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