Enjoy this cheesy dip flavored with tahini paste to add hints of Middle Eastern cuisine! Serve with fresh vegetables for a tasty appetizer that’s ready in 15 minutes.
Sesame-Feta Veggie Dip
- Prep Time 15 min
- Total 15 min
- Servings 10
- Ingredients 8
Ingredients
Dip
- 1 cup reduced-fat cottage cheese
- 1/4 cup crumbled reduced-fat herb-and-garlic feta cheese
- 2 tablespoons sesame tahini paste (from 1-lb jar)
- 1 tablespoon coarsely chopped fresh Italian (flat-leaf) parsley
- 1/4 teaspoon garlic salt
Vegetables
- 1/4 lb fresh cauliflower florets (2 cups)
- 1/4 lb fresh broccoli florets (2 cups)
- 1/2 lb fresh asparagus spears, trimmed
Instructions
-
Step1In blender, place dip ingredients. Cover; blend on high speed until smooth. Spoon into small bowl. Cover; refrigerate at least 15 minutes to blend flavors.
-
Step2Meanwhile, in 4-quart Dutch oven, heat 2 quarts water to boiling. Add vegetables; cook about 2 minutes or until crisp-tender. Drain; rinse with cold water. Pat dry.
-
Step3Serve dip with vegetables.
Nutrition
60
Calories
2 1/2g
Total Fat
6g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 3g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 45%
- 45%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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