Prize-Winning Recipe 2009! Love seafood? Take a few minutes and toss a tasty twist on BLT salad.
Seaside BLT Pasta Salad
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 6
- Ingredients 9
Ingredients
- 1 box Betty Crocker™ Suddenly Salad® ranch & bacon pasta salad mix
- 3/4 cup mayonnaise
- 2 tablespoons milk
- 2 tablespoons lemon juice
- 3 cans (6 oz each) lump crab meat, rinsed and drained
- 1/4 cup thinly sliced green onions
- 4 slices bacon, crisply cooked and crumbled (1/4 cup)
- 2 cups thinly sliced iceberg lettuce
- 2 medium tomatoes, chopped and drained (1 1/2 cups)
Instructions
-
Step1Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
-
Step2Meanwhile, in large bowl, stir together Seasoning mix, mayonnaise, milk and lemon juice. Stir crab meat, green onions and bacon.
-
Step3Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into salad mixture. Cover and refrigerate 1 hour to chill. Just before serving, gently toss with lettuce and tomatoes to coat.
Nutrition
460
Calories
27g
Total Fat
25g
Protein
31g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 240
- Total Fat
- 27g
- 41%
- Saturated Fat
- 4 1/2g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 860mg
- 36%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 6g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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