Seared Lemon Pepper Tilapia

Creamy Pumpkin Seed Dressing

• 1/4 cup champagne vinegar (or other high-quality white wine vinegar)
• 2 teaspoons Dijon mustard
• 1/2 shallot, finely chopped
• 2 teaspoons finely chopped fresh thyme leaves
• 2 egg yolks, from pasteurized eggs
• 1 cup pumpkin seed oil or extra-virgin olive oil
• 1 cup extra-virgin olive oil
• 1 tablespoon ice water, if needed
• 1/2 teaspoon sea salt, preferably gray salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup pumpkin seeds, toasted lightly in oven

Tilapia

• 1/3 cup all-purpose flour
• 2 eggs, beaten
• 2 cups Progresso™ lemon pepper panko crispy bread crumbs
• 6 tilapia fillets, 5 to 6 oz each
• 3 tablespoons extra-virgin olive oil
• 1/2 lemon, cut into 6 wedges

Salad

• 3 small heads of butter lettuce, washed and dried well, torn
• 1/2 cup pomegranate seeds