Your choice of chopped seafood gives you options for some surfin’ fun on a bun!
Seafood Salad Sandwiches
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 7
Ingredients
- 1 1/2 cups chopped cooked seafood, such as crabmeat, shrimp or lobster
- 1/2 cup mayonnaise or salad dressing
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 medium celery stalk, chopped (1/2 cup)
- 1 small onion, chopped (1/4 cup)
- 4 hot dog buns, split
Instructions
-
Step1Mix all ingredients except buns.
-
Step2Fill buns with seafood mixture. Tuna Salad Filling: Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice. Chicken Salad Filling: Substitute 1 1/2 cups chopped cooked chicken or turkey for the seafood.
Nutrition
375
Calories
25 g
Total Fat
15 g
Protein
24 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 375
- Calories from Fat
- 225
- Total Fat
- 25 g
- Saturated Fat
- 4 g
- Cholesterol
- 80 mg
- Sodium
- 710 mg
- Potassium
- 280 mg
- Total Carbohydrate
- 24 g
- Dietary Fiber
- 2 g
- Protein
- 15 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 10%
- 10%
- Iron
- 12%
- 12%
Exchanges:
1 1/2 Starch; 1 1/2 Lean Meat; 4 Fat;Tips from the Betty Crocker Kitchens
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