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Seafood Bisque

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Updated Mar 27, 2013
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Special occasions call for extraordinary soups like this rich and creamy shrimp bisque.

Seafood Bisque

  • Prep Time 15 min
  • Total 25 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1/3 cup butter or margarine
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1 carton (32 oz) Progresso™ chicken broth (4 cups)
  • 4 cups (1 qt) half-and-half
  • 1/2 cup dry white wine or water
  • 1/2 cup chopped drained roasted red bell peppers (from 7-oz jar)
  • 12 oz cod fillet, cut into 1-inch pieces
  • 12 oz uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
  • 1/2 cup basil pesto
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 4-quart Dutch oven, melt butter over medium-high heat. Stir in flour. Gradually stir in broth, half-and-half and wine. Stir in bell peppers and cod. Heat to boiling, stirring occasionally.
  • Step 
    2
    Stir in shrimp. Simmer uncovered 2 to 3 minutes or until shrimp are pink and firm. Stir in pesto, salt and pepper.

Nutrition

420 Calories
31g Total Fat
22g Protein
11g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
280
Total Fat
31g
48%
Saturated Fat
15g
73%
Trans Fat
1g
Cholesterol
150mg
50%
Sodium
860mg
36%
Potassium
500mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
22g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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