This recipe wraps tender pasta around a creamy seafood filling of easy frozen shrimp and asparagus and economical imitation crab.
Seafood and Asparagus Manicotti
- Prep Time 30 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 11
Ingredients
- 12 uncooked manicotti pasta shells (from 8-oz package)
- 1 jar (26 oz) tomato pasta sauce
- 1/4 cup dry white wine or nonalcoholic white wine
- 3/4 cup half-and-half
- 1 package (6 oz) frozen cooked salad shrimp, thawed
- 6 oz refrigerated imitation crabmeat sticks (from 12-oz package), cut into 1/4-inch pieces
- 1 box (9 oz) frozen asparagus cuts, thawed, coarsely chopped
- 1/2 cup chopped sun-dried tomatoes in oil, drained
- 1/3 cup cream cheese, softened
- 2 cups shredded mozzarella cheese (8 oz)
- 1/4 cup lightly packed cut-up strips fresh basil leaves
Instructions
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Step1Heat oven to 350°F. Cook and drain pasta as directed on package.
-
Step2Meanwhile, in 2-quart saucepan, heat tomato sauce and wine to boiling over medium heat. Reduce heat to low; simmer 4 minutes. Remove from heat; stir in half-and-half. In ungreased 13x9-inch (3-quart) glass baking dish, spread 1 cup of the tomato sauce.
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Step3In medium bowl, mix shrimp, imitation crabmeat, asparagus, tomatoes, cream cheese and 1/2 cup of the mozzarella cheese. Spoon about 1/4 cup seafood mixture into each pasta shell. Arrange in baking dish. Pour remaining tomato sauce evenly over shells.
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Step4Cover dish with foil. Bake 25 to 30 minutes or until hot. Top with remaining 1 1/2 cups mozzarella cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted. Sprinkle with basil before serving.
Nutrition
550
Calories
23g
Total Fat
29g
Protein
58g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 200
- Total Fat
- 23g
- 35%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 1290mg
- 54%
- Potassium
- 830mg
- 24%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 19%
- Sugars
- 16g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
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