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Sea Bass with Green Beans

Betty Crocker Kitchens
Updated Jun 12, 2008
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There’s nothing like the taste of fresh green beans! These have been stir-fried with mild-tasting sea bass, a little sesame oil and freshly chopped gingerroot.

Sea Bass with Green Beans

  • Prep Time 15 min
  • Total 43 min
  • Servings 4
  • Ingredients 16
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Ingredients

  • 1 sea bass or walleye fillet (1/2 pound)
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon finely chopped gingerroot
  • 1/8 teaspoon white pepper
  • 10 ounces green beans
  • 1 green onion
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sugar
  • 1/4 teaspoon sesame oil
  • 1/4 cup vegetable oil
  • 1 teaspoon finely chopped garlic clove
  • 1/2 teaspoon salt
  • 1/2 cup Progresso™ chicken broth (from 32-ounce carton)
Make With
Progresso Broth

Instructions

  • Step 
    1
    Pat fish dry with paper towels. Cut fish into 2x1/2-inch slices. Toss fish, 1 teaspoon cornstarch, 1 teaspoon sesame oil, 1/2 teaspoon salt, the gingerroot and white pepper in glass or plastic bowl. Cover and refrigerate 20 minutes.
  • Step 
    2
    Snap green beans in half. Cut onion diagonally into 1-inch pieces. Mix 1 tablespoon cornstarch and the water. Mix sugar and 1/4 teaspoon sesame oil.
  • Step 
    3
    Heat wok or 10-inch skillet over medium-high heat. Add 2 tablespoons of the vegetable oil; rotate wok to coat side. Add fish; stir-fry gently about 2 minutes or until fish turns white. Remove fish from wok.
  • Step 
    4
    Add remaining 2 tablespoons vegetable oil to wok; rotate wok to coat side. Add green beans, garlic and 1/2 teaspoon salt; stir-fry 1 minute. Add broth; heat to boiling. Cover and cook 2 minutes.
  • Step 
    5
    Stir in cornstarch mixture; cook and stir until mixture thickens. Add fish and onion; gently cook and stir about 30 seconds or until fish is hot. Gently stir in sugar mixture.

Nutrition

215 Calories
16 g Total Fat
12 g Protein
8 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
215
Calories from Fat
145
Total Fat
16 g
Saturated Fat
2 g
Cholesterol
30 mg
Sodium
770 mg
Potassium
270 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Protein
12 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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