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Scalloped Corn

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Updated Jan 25, 2010
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Creamy corn sprinkled with a crunchy topping makes a delicious side dish for roasted chicken, pork and beef.

Scalloped Corn

  • Prep Time 20 min
  • Total 35 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 1 tablespoon butter or margarine
  • 1 small onion, finely chopped (1/4 cup)
  • 1/4 cup finely chopped green bell pepper
  • 1 tablespoon Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mustard
  • Dash of pepper
  • 2/3 cup milk
  • 1 can (15.25 oz) whole kernel corn, drained
  • 1 cup Country® corn flakes cereal
  • 1 tablespoon butter or margarine, melted
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 350°F. In 10-inch skillet, melt 1 tablespoon butter over medium heat. Cook onion and bell pepper in butter 4 to 6 minutes, stirring occasionally, until crisp-tender.
  • Step 
    2
    Stir in flour, salt, mustard and pepper. Cook 1 to 2 minutes, stirring constantly, until smooth and well mixed; remove from heat.
  • Step 
    3
    Stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute. Stir in corn. Pour into ungreased 1-quart casserole.
  • Step 
    4
    In small bowl, mix cereal and 1 tablespoon butter; sprinkle over corn mixture. Bake uncovered 10 to 15 minutes or until mixture is bubbly and topping is golden.

Nutrition

220 Calories
8g Total Fat
5g Protein
32g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
640mg
27%
Potassium
320mg
9%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
7g
Protein
5g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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