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Savory Vegetable Stew

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By Betty Crocker Kitchens
Updated May 6, 2010
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Savory vegetable stew - perfect for a dinner that’s ready in just 20 minutes.

Savory Vegetable Stew

  • Prep Time 20 min
  • Total 20 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 2 cups frozen stir-fry bell peppers and onions (from 1-pound bag)
  • 1 can (14 1/2-ounces) diced tomatoes with mild green chilies
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves

Instructions

  • Step 
    1
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Stir-fry vegetables in skillet about 3 minutes or until crisp-tender. Stir in tomatoes, undrained, and thyme. Heat to boiling; reduce heat. Cover and simmer 8 to 10 minutes, stirring occasionally, until heated through.

Nutrition

50 Calories
0g Total Fat
2g Protein
9g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
16%
Potassium
430mg
12%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
11%
Sugars
4g
Protein
2g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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