Savory vegetable stew - perfect for a dinner that’s ready in just 20 minutes.
Savory Vegetable Stew
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 3
Ingredients
- 2 cups frozen stir-fry bell peppers and onions (from 1-pound bag)
- 1 can (14 1/2-ounces) diced tomatoes with mild green chilies
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
Instructions
-
Step1Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Stir-fry vegetables in skillet about 3 minutes or until crisp-tender. Stir in tomatoes, undrained, and thyme. Heat to boiling; reduce heat. Cover and simmer 8 to 10 minutes, stirring occasionally, until heated through.
Nutrition
50
Calories
0g
Total Fat
2g
Protein
9g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 370mg
- 16%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 4g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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