Even picky eaters will enjoy this version of a creamy classic. From Prevention® Healthy Cooking.
Savory Turkey Stroganoff
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
- 1 tablespoon olive oil
- 3/4 lb turkey cutlets, cut into thin strips
- 2 large shallots, thinly sliced
- 1 box (10 oz) cremini mushrooms, sliced
- 1 cup baby carrots, sliced
- 1 clove garlic, finely chopped
- 1 teaspoon hot paprika
- 1/4 teaspoon salt
- 1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 2 teaspoons tomato paste
- 2 teaspoons Worcestershire sauce
- 2 teaspoons cornstarch
- 1/3 cup fat-free sour cream

Make With
Progresso Broth
Instructions
-
Step1In large nonstick skillet, heat 2 teaspoons of the oil over high heat. Add turkey; cook and stir 3 to 4 minutes or until no longer pink and just cooked through. Remove to a plate.
-
Step2Reduce heat to medium-high; add remaining 1 teaspoon oil and shallots to skillet. Cook and stir 1 minute or until shallots begin to soften. Add mushrooms and carrots. Cook and stir 4 minutes or until mushrooms soften. Stir in garlic, paprika and salt; cook and stir 1 minute longer. Remove skillet from heat.
-
Step3In small bowl, stir chicken broth, tomato paste, Worcestershire sauce and cornstarch until blended. Return skillet to medium heat; add broth mixture. Cook, stirring frequently, until the sauce thickens and boils. Simmer 2 minutes. Stir in turkey; cool 1 minute longer or until hot. Remove skillet from heat; stir in sour cream.
Nutrition
200
Calories
6g
Total Fat
22g
Protein
13g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 440mg
- 18%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 4g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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