Wonderful snacks ready in 40 minutes. Enjoy this crunchy popcorn mix made with crackers, popcorn and pretzel sticks.
Savory Popcorn Mix
- Prep Time 10 min
- Total 40 min
- Servings 8
- Ingredients 9
Ingredients
- 6 cups hot-air-popped popcorn
- 2 cups fat-free pretzel sticks
- 1 cup tiny fish-shaped crackers
- 2 tablespoons butter or margarine, melted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon dried oregano leaves
- 1/8 teaspoon red pepper sauce
Instructions
-
Step1Heat oven to 300°. Mix popcorn, pretzels and crackers in ungreased rectangular pan, 13x9x2 inches. Mix remaining ingredients; drizzle over popcorn mixture. Toss until evenly coated.
-
Step2Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Store in airtight container at room temperature.
Nutrition
120
Calories
5g
Total Fat
2g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 300mg
- Total Carbohydrate
- 19g
- Dietary Fiber
- 2g
- Protein
- 2g
% Daily Value*:
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Fat;Tips from the Betty Crocker Kitchens
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