Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.
Savory Millet and Potato Stew
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 5 cups vegetable broth
- 2 tablespoons soy sauce
- 1 cup diced red potato
- 1 cup uncooked millet
- 1 teaspoon dried thyme leaves
- 1/4 teaspoon pepper
- 1 large onion, chopped (1 cup)
- 4 garlic cloves, finely chopped
- 1 bag (1 pound) frozen carrots, cauliflower and red bell pepper
Instructions
-
Step1Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
-
Step2Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.
Nutrition
275
Calories
3 g
Total Fat
9 g
Protein
61 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 275
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 1790 mg
- Potassium
- 550 mg
- Total Carbohydrate
- 61 g
- Dietary Fiber
- 8 g
- Protein
- 9 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 18%
- 18%
Exchanges:
4 Starch;Tips from the Betty Crocker Kitchens
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