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Savory Millet and Potato Stew

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By Betty Crocker Kitchens
Updated Jun 29, 2006
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Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.

Savory Millet and Potato Stew

  • Prep Time 10 min
  • Total 35 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 5 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 cup diced red potato
  • 1 cup uncooked millet
  • 1 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 1 large onion, chopped (1 cup)
  • 4 garlic cloves, finely chopped
  • 1 bag (1 pound) frozen carrots, cauliflower and red bell pepper

Instructions

  • Step 
    1
    Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • Step 
    2
    Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Nutrition

275 Calories
3 g Total Fat
9 g Protein
61 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
25
Total Fat
3 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1790 mg
Potassium
550 mg
Total Carbohydrate
61 g
Dietary Fiber
8 g
Protein
9 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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