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Savory Meatloaf (lighter recipe)

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By Betty Crocker Kitchens
Updated Oct 23, 2015
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Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.

Savory Meatloaf (lighter recipe)

  • Prep Time 20 min
  • Total 1 hr 35 min
  • Servings 6
  • Ingredients 12
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Ingredients

  • 1 1/2 pounds ground turkey
  • 1 cup fat-free (skim) milk
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh sage leaves or 1/4 teaspoon dried sage leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 garlic clove, finely chopped, or 1/8 teaspoon garlic powder
  • 1/4 cup fat-free cholesterol-free egg product
  • 3 slices bread, torn into small pieces
  • 1 small onion, chopped (1/4 cup)
  • 1/2 cup ketchup, chili sauce or barbecue sauce

Instructions

  • Step 
    1
    Heat oven to 350°F.
  • Step 
    2
    Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
  • Step 
    3
    Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
  • Step 
    4
    Let stand 5 minutes; remove from pan.

Nutrition

270 Calories
12 g Total Fat
27 g Protein
15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
110
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
630 mg
Potassium
420 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
Protein
27 g
% Daily Value*:
Vitamin A
54%
54%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 3 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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