A hearty meal for eight in under an hour? This almost-effortless recipe saves the day!
Savory Grilled Pork Tenderloins with Herbed Vegetables
- Prep Time 45 min
- Total 45 min
- Servings 8
- Ingredients 11
Ingredients
- 2 teaspoons onion powder
- 2 teaspoons dried thyme leaves
- 1 teaspoon garlic salt
- 1/2 teaspoon pepper
- 2 to 2 1/4 lb pork tenderloins
- 2 tablespoons vegetable oil
- 2 large red bell peppers, cut into 1/2-inch pieces
- 16 medium green onions, diagonally sliced (1 cup)
- 2 medium bulbs fennel, cored, thinly sliced
- 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon salt
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix onion powder, 2 teaspoons thyme, the garlic salt and pepper. Sprinkle thyme mixture on all sides of tenderloins. Immediately place on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning 3 times, until meat thermometer inserted in center reads 160°F.
-
Step2Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook remaining ingredients in oil 4 to 7 minutes, stirring frequently, until vegetables are tender.
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Step3To serve, cut tenderloins into slices. Spoon vegetable mixture over slices.
Nutrition
210
Calories
8g
Total Fat
27g
Protein
8g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 280mg
- 12%
- Potassium
- 770mg
- 22%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 3g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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