Chicken at its easiest and most flavorful! The three-ingredient marinade adds moisture and flavor to otherwise ordinary chicken breasts.
Savory Chicken Strips
- Prep Time 5 min
- Total 4 hr 15 min
- Servings 8
- Ingredients 4
Ingredients
- 1/2 cup dry sherry or apple juice
- 1/4 cup olive or vegetable oil
- 3 tablespoons soy sauce
- 6 boneless skinless chicken breast halves (4 1/2 pounds)
Instructions
-
Step1Stir together sherry, oil and soy sauce. Cut chicken into strips, 6x1x1/4 inch. Pour sherry mixture over chicken in glass baking dish. Cover and refrigerate at least 4 hours but no longer than 24 hours, turning chicken occasionally.
-
Step2Set oven control to broil. Thread chicken onto six 8-inch metal skewers (discard sherry mixture). Place chicken on rack in broiler pan. Broil with chicken 4 to 5 inches from heat 8 to 10 minutes, turning once, until no longer pink in center.
Nutrition
115
Calories
3 g
Total Fat
21 g
Protein
1 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 115
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 55 mg
- Sodium
- 940 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 1 g
- Dietary Fiber
- 0g
- Protein
- 21 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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