With one skillet and five ingredients, you can create dinner for four!
Savory Chicken and Rice
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 5
Ingredients
- 1 lb boneless skinless chicken breast halves, cut into 1-inch pieces
- 1 1/2 cups sliced fresh mushrooms (4 oz)
- 1 cup baby-cut carrots
- 1 2/3 cups water
- 1 package (4.3 oz) long grain and wild rice mix with herbs
Instructions
-
Step1Heat 10-inch nonstick skillet over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center. Stir in remaining ingredients including seasonings from rice mix.
-
Step2Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender and liquid is absorbed.
Nutrition
240
Calories
4g
Total Fat
28g
Protein
25g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 360mg
- 15%
- Potassium
- 440mg
- 12%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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