Enjoy this wonderful beef dinner that is ready in 20 minutes.
Savory Beef Tenderloin
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 10
Ingredients
- 1 lb beef tenderloin
- 2 teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves
- 2 teaspoons sugar
- 1 teaspoon coarsely ground pepper
- 1 tablespoon vegetable oil
- 1 cup sliced fresh mushrooms (3 oz)
- 1 small onion, thinly sliced
- 3/4 cup beef broth
- 1/4 cup dry red wine or nonalcoholic wine
- 1 tablespoon cornstarch
Make With
Progresso Broth
Instructions
-
Step1Cut beef into four 3/4-inch slices. In small bowl, mix marjoram, sugar and pepper; rub on both sides of beef slices.
-
Step2In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil 3 to 5 minutes, turning once, until brown. Remove beef to serving platter; keep warm.
-
Step3In drippings in skillet, cook mushrooms and onion over medium-high heat about 2 minutes, stirring occasionally, until onion is crisp-tender.
-
Step4In small bowl, mix broth, wine and cornstarch; stir into mushroom mixture. Cook over medium-high heat about 2 minutes, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. Pour over beef.
Nutrition
230
Calories
12g
Total Fat
26g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 250mg
- 11%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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