Enjoy these delicious sausages for dinner that are baked with pale ale, Progresso® black beans and sauerkraut – a hearty meal.
Sausages and Onions in Pale Ale
- Prep Time 20 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 7
Ingredients
- 1 lb bratwurst links
- 1 lb Italian sausage links
- 1 lb Polish sausage links
- 1 large onion, chopped (1 cup)
- 1 bottle (12 oz) India pale ale
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 jar (32 oz) sauerkraut, drained
Instructions
-
Step1Heat oven to 350°F. In 5-quart Dutch oven, cook sausages about 10 minutes, poking sausages to release fat. Drain fat.
-
Step2Add onion; cook and stir about 5 minutes or until golden. Add ale, beans and sauerkraut. Cover; bake about 45 to 55 minutes or until sausages are tender.
Nutrition
580
Calories
43g
Total Fat
25g
Protein
23g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 580
- Calories from Fat
- 390
- Total Fat
- 43g
- 66%
- Saturated Fat
- 16g
- 78%
- Trans Fat
- 1g
- Cholesterol
- 90mg
- 31%
- Sodium
- 2460mg
- 102%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 8g
- 31%
- Sugars
- 5g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 4 1/2 Fat;Carbohydrate Choice
1 1/2
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