5 ingredients are all you need to get a marvelous meal on the table in 15 minutes.
Sausage with Fettuccine
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 package (9 oz) refrigerated fettuccine
- 2 cans (15 oz each) tomato sauce with Italian herbs
- 1 bag (1 lb) frozen bell pepper and onion stir-fry, thawed, drained
- 1 ring (1 lb) fully cooked reduced-fat Polska-kielbasa sausage, cut into 1/2-inch pieces
- Finely shredded Parmesan cheese, if desired
Instructions
-
Step1Cook and drain fettuccine as directed on package; keep warm.
-
Step2In same saucepan, heat tomato sauce, bell pepper mixture and sausage to boiling. Serve sauce over fettuccine, or toss fettuccine with sauce mixture. Serve with cheese.
Nutrition
570
Calories
11g
Total Fat
30g
Protein
87g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 570
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 2400mg
- 100%
- Potassium
- 1160mg
- 33%
- Total Carbohydrate
- 87g
- 29%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 29g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
4 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
6Tips from the Betty Crocker Kitchens
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