Sausage and Vegetable Skillet
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Updated Apr 22, 2013
Turkey sausage and veggies come together in this easy, colorful skillet recipe - a satisfying one-dish dinner, ready in 25 minutes!
Sausage and Vegetable Skillet
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- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 1 ring (14 oz) fully cooked turkey Polska-kielbasa sausage, cut diagonally into 1/2-inch slices
- 2 cups chopped zucchini (about 2 small)
- 2 cups fresh whole kernel corn or frozen corn
- 2 cups grape tomatoes
- 1/4 cup water
- 1/4 teaspoon pepper
Instructions
-
Step1Heat 12-inch nonstick skillet 2 minutes over medium-high heat. Coat skillet with cooking spray; add sausage. Cook 5 minutes, turning once, until browned. Remove sausage from skillet; keep warm.
-
Step2Remove skillet from heat; spray generously with cooking spray. Add zucchini and corn; cook 4 minutes, stirring frequently. Stir in tomatoes, water and pepper, scraping skillet to loosen brown particles. Cover; cook 4 minutes or just until tomatoes begin to burst.
-
Step3Return sausage to skillet; cook uncovered 2 minutes longer or until liquid is almost evaporated.
Nutrition
250
Calories
10g
Total Fat
18g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Total Fat
- 10g
- 0%
- Saturated Fat
- 3g
- 0%
- Sodium
- 910mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 Vegetable;Carbohydrate Choice
1
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