Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso™ Light soup.
"Sausage" and Noodle Frittata
- Prep Time 10 min
- Total 45 min
- Servings 6
- Ingredients 7
Ingredients
- 8 eggs
- 1 can (18.5 oz) Progresso™ Light vegetable and noodle soup
- 5 frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
- 1/2 medium red bell pepper, cut into bite-size strips
- 1 teaspoon Italian seasoning or dried basil leaves
- 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
- Chopped fresh basil leaves, if desired
Instructions
-
Step1Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
-
Step2Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.
Nutrition
170
Calories
9g
Total Fat
15g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 285mg
- 95%
- Sodium
- 620mg
- 26%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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