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"Sausage" and Noodle Frittata

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By Betty Crocker Kitchens
Updated Oct 1, 2015
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Love breakfast? Try it for dinner in a meatless skillet egg dish made with the help of a can of Progresso™ Light soup.

"Sausage" and Noodle Frittata

  • Prep Time 10 min
  • Total 45 min
  • Servings 6
  • Ingredients 7
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Ingredients

  • 8 eggs
  • 1 can (18.5 oz) Progresso™ Light vegetable and noodle soup
  • 5 frozen soy-protein breakfast sausage links (4 oz), thawed, cut into 1/4-inch pieces
  • 1/2 medium red bell pepper, cut into bite-size strips
  • 1 teaspoon Italian seasoning or dried basil leaves
  • 1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
  • Chopped fresh basil leaves, if desired

Instructions

  • Step 
    1
    Heat oven to 425°F. In medium bowl, beat eggs with wire whisk until blended. Stir in soup, sausage, bell pepper and Italian seasoning. Pour into 12-inch ovenproof nonstick skillet.
  • Step 
    2
    Bake 25 to 30 minutes or until set. Sprinkle cheese over top. Cover; let stand 5 minutes before serving. Cut into wedges to serve. Sprinkle basil leaves over top.

Nutrition

170 Calories
9g Total Fat
15g Protein
7g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
14%
Trans Fat
0g
Cholesterol
285mg
95%
Sodium
620mg
26%
Potassium
210mg
6%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
15g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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