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San Francisco Cioppino

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By Betty Crocker Kitchens
Updated Oct 3, 2012
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Looking for a seafood dinner? Then check out this cioppino recipe made using fish and vegetables that’s ready in less than an hour.

San Francisco Cioppino

  • Prep Time 15 min
  • Total 50 min
  • Servings 6
  • Ingredients 15
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Ingredients

  • 1 tablespoon vegetable oil
  • 3 medium onions, chopped (1 1/2 cups)
  • 6 cloves garlic, finely chopped
  • 1 cup chopped fresh parsley
  • 1 can (28 oz) whole tomatoes, undrained
  • 1 can (14.5 oz) stewed tomatoes, undrained
  • 1 can (8 oz) no-salt-added tomato sauce
  • 3/4 cup dry white wine or fish broth
  • 2 teaspoons dried basil leaves
  • 1/4 teaspoon pepper
  • 12 small clams in the shell, washed
  • 1 lb fresh halibut or cod, cut into 1 1/2-inch pieces
  • 1 lb uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
  • 6 oz chopped cooked crabmeat, cartilage removed
  • French bread slices, if desired

Instructions

  • Step 
    1
    In 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, garlic and parsley in oil 3 to 5 minutes, stirring occasionally, until onions are crisp-tender.
  • Step 
    2
    Stir in whole and stewed tomatoes, tomato sauce, wine, basil and pepper, breaking up tomatoes with a fork. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally.
  • Step 
    3
    Return to boiling. Stir in clams and halibut; cover and simmer over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with a fork. Stir in shrimp; cover and simmer until shrimp are pink and firm.
  • Step 
    4
    Stir in crabmeat. Simmer uncovered about 5 minutes or until thoroughly heated. Serve with bread to dip into broth.

Nutrition

270 Calories
5g Total Fat
37g Protein
20g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
180mg
60%
Sodium
670mg
28%
Potassium
1180mg
34%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
11g
Protein
37g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 4 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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