Serve meatloaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meatloaf apart.
Salsa Meatloaf
- Prep Time 15 min
- Total 1 hr 40 min
- Servings 6
- Ingredients 9
Ingredients
- 1 cup Fiber One™ original bran cereal
- 1 cup thick & chunky salsa
- 2 eggs
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 lb extra lean (at least 90%) ground beef
- 1/2 cup thick & chunky salsa
Instructions
-
Step1Heat oven to 350°F. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
-
Step2In large bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
-
Step3Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until blended. Add ground beef; stir until well mixed. Press evenly in ungreased 9x5-inch glass loaf dish.
-
Step4Bake uncovered 1 hour 5 minutes to 1 hour 15 minutes or until meat thermometer inserted in center of loaf reads 160°F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
Nutrition
260
Calories
11g
Total Fat
24g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 1/2g
- Cholesterol
- 140mg
- 47%
- Sodium
- 670mg
- 28%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 2g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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