Bisquick Heart Smart® recipe! Have a fiesta and enjoy chicken breasts olé style!
Salsa Chicken Fiesta (Cooking for 2)
- Prep Time 10 min
- Total 35 min
- Servings 2
- Ingredients 6
Ingredients
- 1/3 cup Bisquick Heart Smart® mix
- 1 tablespoon water
- 2 tablespoons fat-free egg product or 1 egg white
- 1/4 cup plus 2 tablespoons shredded reduced-fat Cheddar cheese (1 1/2 oz)
- 1 large boneless skinless chicken breast, cut into 1/2-inch pieces
- 1/2 cup thick & chunky salsa
Instructions
-
Step1Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1/4 cup of the cheese.
-
Step2In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
-
Step3Bake about 20 minutes. Sprinkle with remaining 2 tablespoons cheese. Bake about 2 minutes longer or until cheese is melted; loosen from sides of pan.
Nutrition
220
Calories
5g
Total Fat
23g
Protein
20g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 900mg
- 37%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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