Combine egg and salmon sprinkled with cheese to make delicious skillet dinner – ready in 15 minutes.
Salmon Scrambled Eggs
- Prep Time 15 min
- Total 0 min
- Servings 2
- Ingredients 9
Ingredients
- 4 eggs
- 1 tablespoon milk
- 1/4 teaspoon dried dill weed
- 1/8 teaspoon pepper
- Dash salt
- 1 tablespoon butter or margarine
- 1/4 cup sliced green onions
- 1 (7 1/4-oz.) can red salmon, drained, bones and skin removed, flaked
- 1 oz. (1/4 cup) shredded Jarlsberg or Swiss cheese
Instructions
-
Step1Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.
-
Step2Melt butter in medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.
-
Step3Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.
Nutrition
380
Calories
26g
Total Fat
34g
Protein
3g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 230
- Total Fat
- 26g
- 40%
- Saturated Fat
- 11g
- 55%
- Cholesterol
- 490mg
- 163%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
Tips from the Betty Crocker Kitchens
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