Bisquick Heart Smart® recipe! Fishing for a twist on burgers? You’ve found it!
Salmon Patties
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 1 cup soft bread crumbs (about 2 slices bread)
- 1/2 cup Bisquick Heart Smart® mix
- 1 tablespoon Dijon mustard
- 1/4 teaspoon pepper
- 8 medium green onions, finely chopped (1/2 cup)
- 2 eggs, slightly beaten
- 1 can (14 3/4 oz) red salmon, skin and bone removed, drained and flaked
- 2 tablespoons margarine or butter
- 4 whole wheat burger buns, split
- Lettuce leaves
- 4 tablespoons dill dip or Ranch dip
Instructions
-
Step1In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 4 patties, using heaping 1/2 cupfuls for each patty.
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Step2In 10-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
-
Step3Fill buns with lettuce, salmon patties and dill dip.
Nutrition
440
Calories
18g
Total Fat
31g
Protein
37g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 440
- Calories from Fat
- 170
- Total Fat
- 18g
- 28%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 2 1/2g
- Cholesterol
- 185mg
- 62%
- Sodium
- 770mg
- 32%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 8%
- 8%
- Calcium
- 40%
- 40%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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