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Salmon-Pasta Toss

Betty Crocker Kitchens
Updated Oct 23, 2008
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Betty Crocker Cookbook for Women shares a recipe! Salmon dinner, complete with veggies, can be on your dinner table in just 30 minutes.

Salmon-Pasta Toss

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 8 oz uncooked linguine
  • 1 tablespoon olive oil
  • 12 oz skinless salmon fillets, cut into 1-inch pieces
  • 1 cup sliced fresh mushrooms
  • 12 asparagus spears, cut into 1-inch pieces
  • 2 cloves garlic, finely chopped
  • 1/4 cup chopped fresh or 2 teaspoons dried basil leaves
  • 12 grape tomatoes
  • 2 medium green onions, sliced (2 tablespoons)
  • 4 teaspoons cornstarch
  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/4 cup shredded Parmesan cheese
Make With
Progresso Broth

Instructions

  • Step 
    1
    Cook and drain linguine as directed on package, omitting salt.
  • Step 
    2
    Meanwhile, in 12-skillet nonstick, heat oil over medium heat. Cook salmon in oil 4 to 5 minutes, stirring gently and frequently, until salmon flakes easily with fork (salmon may break apart). Remove from skillet.
  • Step 
    3
    Increase heat to medium-high. Add mushrooms, asparagus and garlic to skillet; cook and stir 2 minutes. Stir in basil, tomatoes and onions; cook and stir 1 minute longer.
  • Step 
    4
    In 2-cup glass measuring cup, stir cornstarch into broth. Add to vegetable mixture. Cook and stir 1 to 2 minutes or until sauce is thickened and bubbly. Stir in salmon. Serve over linguine. Sprinkle with cheese.

Nutrition

440 Calories
12g Total Fat
32g Protein
52g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
410mg
17%
Potassium
760mg
22%
Total Carbohydrate
52g
17%
Dietary Fiber
5g
19%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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