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Salmon Lettuce Wraps with Mango Salsa

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By Betty Crocker Kitchens
Updated Aug 2, 2017
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Sweet and spicy mango salsa and salmon fill these flavorful Paleo-friendly wraps.

Salmon Lettuce Wraps with Mango Salsa

  • Prep Time 30 min
  • Total 45 min
  • Servings 4
  • Ingredients 13
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Ingredients

Mango Salsa

  • 2 cups diced mango
  • 1 tablespoon grated gingerroot
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon chopped fresh jalapeño chile
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt

Lettuce Wraps

  • 12 oz skin-on salmon (2 or 3 fillets)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 2 cups shredded cabbage
  • 1/2 cup thinly sliced red onion
  • 8 large romaine lettuce leaves, rib ends removed to create lettuce leaf taco shells

Instructions

  • Step 
    1
    Heat gas or charcoal grill.
  • Step 
    2
    In medium bowl, toss Mango Salsa ingredients. Set aside.
  • Step 
    3
    Rub salmon with olive oil and 1/2 teaspoon salt. Place salmon on grill over medium heat, skin side down. Cover grill; cook 11 to 15 minutes or until fish flakes easily with fork. Transfer to plate to cool slightly, then remove skin; flake fish with fork, and set aside.
  • Step 
    4
    To assemble, divide fish, cabbage, onion and salsa evenly among lettuce leaf taco shells. Serve immediately.

Nutrition

230 Calories
9g Total Fat
18g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
490mg
20%
Potassium
690mg
20%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
15%
Sugars
14g
Protein
18g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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