Salmon and Pineapple Salsa Foil Packs
Lauren Keating
Updated Aug 1, 2018
Blogger Lauren Keating of Healthy-Delicious shares a quick and easy dinner on the grill.
Salmon and Pineapple Salsa Foil Packs
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1 cup uncooked instant brown rice
- 1 cup water
- 1 cup diced fresh pineapple
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh cilantro
- 2 medium limes, juiced (2 to 4 tablespoons)
- 1/2 cup canned low-sodium black beans, drained, rinsed
- 4 salmon fillets (4 oz each)
- Chili powder
Instructions
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Step1Heat gas or charcoal grill for indirect cooking as directed by manufacturer.
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Step2In small bowl, place rice and water; let soak 10 minutes. Meanwhile, in second small bowl, stir together pineapple, onion, cilantro and lime juice.
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Step3After rice has soaked 10 minutes, drain off water. Stir in beans.
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Step4Cut 4 (24-inch-long) sheets of 18-inch-wide heavy-duty foil. Fold each in half crosswise to make 4 (18x12-inch) pieces of foil.
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Step5Spoon one-fourth of rice onto each piece of foil, mounding rice in center. Top each mound of rice with 1 salmon fillet. Sprinkle each with dash chili powder. Top each with pineapple salsa.
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Step6To make each packet, bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
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Step7Place packets sealed-seam-side up on unheated side of grill. Cover grill; cook 8 minutes. Turn packets; cover grill and cook 8 minutes longer. Turn packets seam-side-up; remove packets from grill. Place packets on individual serving plates. Carefully open packets to allow steam to escape.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 90
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 6%
- 6%
Exchanges:
FreeCarbohydrate Choice
3Tips from the Betty Crocker Kitchens
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