Enjoy the mouthwatering combination of potato, cheese and green onion in this delicious soup - ready in 35 minutes. Perfect veggie dinner!
Rustic Potato Soup with Cheddar and Green Onions
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 3 cups water
- 2 pounds unpeeled russet potatoes
- 2 cups fat-free (skim) milk
- 2 teaspoons margarine or butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 16 medium green onions, finely chopped (1 cup)
- 1 cup shredded reduced-fat sharp Cheddar cheese (4 ounces)
Instructions
-
Step1Heat water to boiling in 4-quart Dutch oven. Meanwhile, cut potatoes into 1/2-inch cubes. Add potatoes to boiling water; return to boiling. Reduce heat; cover and simmer 5 to 7 minutes or until tender.
-
Step2Drain potatoes well; reserve 2 cups potatoes. Place remaining potatoes (about 3 cups) in blender. Add 1 cup of the milk; cover and blend until smooth, adding additional milk if necessary. Return blended mixture to Dutch oven.
-
Step3Add reserved 2 cups potatoes, remaining 1 cup milk, the margarine, salt, pepper, 3/4 cup of the onions and 3/4 cup of the cheese to saucepan. Cook over medium heat 5 to 10 minutes, stirring frequently, until soup is hot and cheese is melted.
-
Step4To serve, spoon soup into 4 individual soup bowls. Top each with 1 tablespoon each of the remaining onions and cheese.
Nutrition
280
Calories
4 1/2g
Total Fat
15g
Protein
49g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 1/2g
- Cholesterol
- 10mg
- 3%
- Sodium
- 670mg
- 28%
- Potassium
- 1560mg
- 45%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 9g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 40%
- 40%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3
© 2025 ®/TM General Mills All Rights Reserved