A dash of rum enhances the flavor of pineapple and bananas for a delicious adult dessert.
Rum-Caramel Tropical Sundaes
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 5
Ingredients
- 1/2 cup fat-free caramel ice cream topping
- 1 tablespoon rum
- 4 slices (1/2-inch-thick) cored fresh pineapple
- 2 small bananas
- 3 cups fat-free vanilla ice cream or frozen yogurt
Instructions
-
Step1In 10-inch skillet, mix ice cream topping and rum. Cook over medium heat 2 to 3 minutes, stirring occasionally, until topping is melted and mixture is smooth.
-
Step2Cut each pineapple slice into 6 wedges. Peel bananas; cut diagonally into 1/2-inch-thick slices. Gently stir pineapple and bananas into topping mixture. Cook over medium heat about 2 minutes, stirring gently, until fruit is thoroughly heated.
-
Step3Into each dessert dish, spoon 1/2 cup ice cream. Top each with fruit mixture.
Nutrition
220
Calories
1g
Total Fat
4g
Protein
51g
Total Carbohydrate
36g
Sugars
Nutrition Facts
Serving Size: 1/6 of Recipe
- Calories
- 220
- Calories from Fat
- 5
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 0mg
- 0%
- Sodium
- 140mg
- 6%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 36g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 Starch; 1/2 Fruit; 2 Other Carbohydrate;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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