Get a head start on this delicious spread with purchased hummus. Roasting the sweet potatoes brings out a depth of flavor and sweetness for a spread that makes a great companion for Food Should Taste Good™ peppercorn blend brown rice crackers.
Roasted Sweet Potato Hummus
- Prep Time 15 min
- Total 50 min
- Servings 12
- Ingredients 10
Ingredients
- 1 large dark-orange sweet potato, peeled, cut into 1/2-inch cubes (10 to 12 oz)
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1 container (8 oz) plain hummus
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1 tablespoon fresh lemon juice
- Sesame seed, if desired
- Chopped fresh Italian (flat-leaf) parsley, if desired
- Food Should Taste Good™ peppercorn blend brown rice crackers, as desired
Instructions
-
Step1Heat oven to 425°F. In medium bowl, toss sweet potato with oil and salt. Arrange on ungreased large cookie sheet. Bake 10 minutes; stir. Bake about 10 minutes longer or until tender and beginning to brown. Cool 15 minutes.
-
Step2In food processor, place cooled sweet potato, hummus, paprika, cumin and lemon juice. Cover; process until smooth. If needed, add water, 1 tablespoon at a time, until desired consistency.
-
Step3To serve, spoon hummus onto serving plate. Sprinkle with sesame seed and parsley. Serve with crackers.
Nutrition
50
Calories
2 1/2g
Total Fat
1g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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