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Roasted Red Pepper Soup with Mozzarella

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Updated Mar 26, 2013
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Enjoy this roasted red pepper soup topped with mozzarella and served with bread – a tasty dinner recipe.

Roasted Red Pepper Soup with Mozzarella

  • Prep Time 1 hr 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 4 red bell peppers
  • 1 tablespoon olive oil
  • 2 large onions, chopped (2 cups)
  • 3 cloves garlic, sliced
  • 2 cups vegetable broth or reduced-sodium chicken broth
  • 1 cup water
  • 1/4 teaspoon cracked black pepper
  • 1 cup thinly sliced fresh basil leaves
  • 1/2 yellow bell pepper, diced
  • 8 small (cherry-size) mozzarella balls, quartered
  • 4 slices crusty multigrain or whole wheat bread

Instructions

  • Step 
    1
    Set oven control to broil. On rack in broiler pan, place red bell peppers. Broil with tops about 5 inches from heat for 10 to 15 minutes, turning occasionally, until skin is blistered and evenly browned. In large bowl, place roasted bell peppers; cover with plastic wrap. Let stand 15 minutes.
  • Step 
    2
    Meanwhile, in 4-quart saucepan, heat oil over medium-low heat. Add onion and garlic to oil. Cook 7 to 9 minutes, stirring occasionally, until onions begin to turn brown; remove from heat.
  • Step 
    3
    Remove skin, stems, seeds and membranes from roasted bell peppers; cut bell peppers into strips. Into onion mixture, stir bell pepper strips, broth, water and pepper. Heat to boiling; reduce heat. Simmer uncovered 10 minutes, stirring occasionally; stir in 1/2 cup of the basil.
  • Step 
    4
    In blender or food processor, place about one-third of the soup mixture. Cover; blend on high speed until smooth, stopping blender to scrape side if necessary. Pour into large bowl. Repeat 2 times more with remaining soup mixture.
  • Step 
    5
    Divide soup evenly among 4 bowls. To serve, top soup with diced yellow bell pepper and the mozzarella; sprinkle with remaining basil. Serve with bread.

Nutrition

200 Calories
6g Total Fat
7g Protein
29g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
620mg
26%
Potassium
510mg
15%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
23%
Sugars
13g
Protein
7g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
160%
160%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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