Enjoy these flavorful roasted chicken drummettes made with Giant® Nibblers® frozen corn-on-the-cob and other veggies – a delightful dinner.
Roasted Chicken Drummie Dinner
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 8
Ingredients
- 8 frozen corn-on-the-cob
- 16 chicken drummettes (1 1/2 lb)
- 8 small red potatoes, quartered
- 1 medium red bell pepper, cut into 1-inch pieces
- 1/4 cup creamy mustard-mayonnaise sauce
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon salt
Instructions
-
Step1Unwrap corn; place in bowl of warm water for 15 to 20 minutes to partially thaw.
-
Step2Meanwhile, heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place chicken drummettes, potatoes and bell pepper.
-
Step3Drain corn; add to chicken mixture. Add mustard-mayonnaise sauce, oil, garlic-pepper blend and salt; toss to coat well. Spread mixture in pan.
-
Step4Bake 40 to 50 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F), stirring and turning chicken and vegetables once during baking.
Nutrition
610
Calories
14g
Total Fat
32g
Protein
90g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 610
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 460mg
- 19%
- Potassium
- 2380mg
- 68%
- Total Carbohydrate
- 90g
- 30%
- Dietary Fiber
- 13g
- 52%
- Sugars
- 8g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 45%
- 45%
Exchanges:
5 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
6Tips from the Betty Crocker Kitchens
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