Rio Grande Melon Salad

Name: Rio Grande Melon Salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1/3 cup vegetable oil; 1/4 teaspoon grated lime peel; 2 tablespoons lime juice; 1 tablespoon honey; 2 mangoes or papayas, peeled, pitted and sliced; 1/2 honeydew melon, peeled, seeded and thinly sliced; 2 cups watermelon balls; 3/4 cup seedless red grape halves; Watercress, if desired

(14)

0 Questions

Write a Review
Ask a Question

Save Recipe
Jump to Recipe

By Betty Crocker Kitchens

Updated Aug 14, 2006

Rio Grande Melon Salad

(14)

0 Questions

Write a Review
Ask a Question

Prep Time 10 min
Total 10 min
Servings 6
Ingredients 9

Save
Pin
Print
Share
Keep Screen On

Ingredients

Honey-Lime Dressing

1/3 cup vegetable oil
1/4 teaspoon grated lime peel
2 tablespoons lime juice
1 tablespoon honey

Salad

2 mangoes or papayas, peeled, pitted and sliced
1/2 honeydew melon, peeled, seeded and thinly sliced
2 cups watermelon balls
3/4 cup seedless red grape halves
Watercress, if desired

Instructions

Step
1

In tightly covered container, shake all dressing ingredients until well blended.
Step
2

Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.

Nutrition

240 Calories

13 g Total Fat

1 g Protein

32 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 115

Total Fat: 13 g

Saturated Fat: 2 g

Cholesterol: 0mg

Sodium: 15 mg

Potassium: 500 mg

Total Carbohydrate: 32 g

Dietary Fiber: 2 g

Protein: 1 g

% Daily Value*:

Vitamin A: 18%; 18%

Vitamin C: 90%; 90%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

2 Fruit; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Rio Grande Melon Salad

Rio Grande Melon Salad

Ingredients

Honey-Lime Dressing

Salad

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Tips from the Betty Crocker Kitchens

Try These Next