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Rio Grande Melon Salad

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By Betty Crocker Kitchens
Updated Aug 14, 2006
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Mangoes, melons and grapes are arranged and drizzled with a honey-lime dressing. Fresh fruit has never tasted better!

Rio Grande Melon Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 9
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Ingredients

Honey-Lime Dressing

  • 1/3 cup vegetable oil
  • 1/4 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 1 tablespoon honey

Salad

  • 2 mangoes or papayas, peeled, pitted and sliced
  • 1/2 honeydew melon, peeled, seeded and thinly sliced
  • 2 cups watermelon balls
  • 3/4 cup seedless red grape halves
  • Watercress, if desired

Instructions

  • Step 
    1
    In tightly covered container, shake all dressing ingredients until well blended.
  • Step 
    2
    Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.

Nutrition

240 Calories
13 g Total Fat
1 g Protein
32 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
115
Total Fat
13 g
Saturated Fat
2 g
Cholesterol
0mg
Sodium
15 mg
Potassium
500 mg
Total Carbohydrate
32 g
Dietary Fiber
2 g
Protein
1 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
90%
90%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
2 Fruit; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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