A healthier choice for a snack, and it’s ready for dipping in 10 minutes!
Red Pepper Hummus with Pita Chips
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 7
Ingredients
- 1 can (19 oz) Progresso™ chickpeas, drained, rinsed
- 1 tablespoon lemon juice
- 1 tablespoon olive or vegetable oil
- 2 cloves garlic, chopped
- 1/3 cup drained roasted red bell peppers (from a jar)
- Chopped fresh parsley
- Pita chips, as desired
Instructions
-
Step1In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
-
Step2Serve with pita chips.
Nutrition
70
Calories
2g
Total Fat
3g
Protein
10g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving (2 Tablespoons Hummus)
- Calories
- 70
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 115mg
- 3%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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