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Red Pepper Hummus with Pita Chips

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By Betty Crocker Kitchens
Updated Dec 26, 2014
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A healthier choice for a snack, and it’s ready for dipping in 10 minutes!

Red Pepper Hummus with Pita Chips

  • Prep Time 10 min
  • Total 10 min
  • Servings 12
  • Ingredients 7
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Ingredients

  • 1 can (19 oz) Progresso™ chickpeas, drained, rinsed
  • 1 tablespoon lemon juice
  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, chopped
  • 1/3 cup drained roasted red bell peppers (from a jar)
  • Chopped fresh parsley
  • Pita chips, as desired

Instructions

  • Step 
    1
    In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
  • Step 
    2
    Serve with pita chips.

Nutrition

70 Calories
2g Total Fat
3g Protein
10g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 Tablespoons Hummus)
Calories
70
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
115mg
3%
Total Carbohydrate
10g
3%
Dietary Fiber
2g
9%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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