Raspberry-Chicken Salad

Name: Raspberry-Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup Yoplait® Fat Free plain yogurt (from 2-lb container); 1/2 cup fresh raspberries; 1 tablespoon raspberry or red wine vinegar; 2 teaspoons sugar; 6 cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach); 2 cups cut-up cooked chicken breast; 1/3 cup thinly sliced celery; 1 cup fresh raspberries; Freshly ground pepper, if desired

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Betty Crocker Kitchens

Updated Feb 1, 2010

Raspberry-Chicken Salad

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 9

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Ingredients

Raspberry Dressing

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 cup fresh raspberries
1 tablespoon raspberry or red wine vinegar
2 teaspoons sugar

Salad

6 cups bite-size pieces mixed salad greens (such as Bibb, iceberg, romaine or spinach)
2 cups cut-up cooked chicken breast
1/3 cup thinly sliced celery
1 cup fresh raspberries
Freshly ground pepper, if desired

Instructions

Step
1

In blender, place dressing ingredients. Cover; blend on high speed about 15 seconds or until smooth.
Step
2

In large bowl, toss salad greens, chicken, celery and 1 cup raspberries. Serve with dressing and pepper.

Nutrition

200 Calories

3 1/2g Total Fat

26g Protein

15g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1g; 5%

Trans Fat: 0g

Cholesterol: 60mg; 20%

Sodium: 140mg; 6%

Potassium: 640mg; 18%

Total Carbohydrate: 15g; 5%

Dietary Fiber: 5g; 19%

Sugars: 9g

Protein: 26g

% Daily Value*:

Vitamin A: 80%; 80%

Vitamin C: 40%; 40%

Calcium: 15%; 15%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;