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Quick Ham and Cauliflower Soup

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By Betty Crocker Kitchens
Updated Nov 10, 2010
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On cool days, what could be better than this robust soup that boasts of potatoes, cauliflower and ham?

Quick Ham and Cauliflower Soup

  • Prep Time 10 min
  • Total 45 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 box (4.7 oz) Betty Crocker™ scalloped potatoes
  • 2 1/2 cups hot water
  • 1 cup chopped cauliflower
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 1 can (10 1/2 ounces) condensed chicken broth
  • 1 cup cubed fully cooked ham
  • 1 cup half-and-half
  • Chopped fresh parsley, if desired

Instructions

  • Step 
    1
    Stir Sauce Mix, hot water, cauliflower, mustard, pepper, broth and Potatoes in 3-quart saucepan. Heat just to boiling, stirring occasionally.
  • Step 
    2
    Reduce heat; cover and simmer about 25 minutes, stirring frequently, until potatoes are tender.
  • Step 
    3
    Stir in ham and half-and-half. Cook uncovered about 5 minutes or just until hot (do not boil). Garnish with parsley.

Nutrition

280 Calories
11g Total Fat
15g Protein
31g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
6g
28%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
1760mg
73%
Potassium
680mg
19%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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